This month on Build Your Foundations, we have been diving deep into the topic of trauma as we take our Mental Health Pause. In the previous weeks, we have established that we have all experienced traumas. Most of us have experienced trauma with a lower-case t and some of us have experienced trauma with a […]
This week on Build Your Foundations, we will be discussing Trauma with a Capital T. We were hoping that the Mental Health Pause we have been taking in the month of August would be insightful to our fans and would help encourage you to pursue your own mental wellbeing. What we did not realize was […]
This week on Build Your Foundations, we will continue our Mental Health Pause. Last week, it was mentioned that everyone has experienced some type of trauma. Most of our trauma is considered trauma with a lower-case t. Some of us have experienced trauma with a Capital T. This week, we will focus on trauma with […]