Tag: <span>healing</span>

The One Year Journey – What Is Your Super Power?

When you were little, did you imagine growing up to be Wonder Woman or Super Man?  How about the Wonder Twins?  Do you remember them? Where did all our thoughts and dreams as a child of wanting to be a superhero go? The moment we became responsible for our own bills, I think we were […]
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The One Year Journey – Imagining Our Best Life

When your divorce was finalized, did you sit down and think to yourself, “WTF! I’m divorced!! So, what do I do now?” As previously mentioned, an assignment I give to every client and even every person I meet for a consultation is the Best Life Post-Divorce exercise.  I ask my clients to write on paper […]
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The One Year Journey – Being Curious & Open

Let’s be clear, most of my divorcing clients were blindsided when their spouse asked them for a divorce.  They all knew things weren’t great in their marriage but divorce?  It was not on their radar.  They accepted that this is life and I’ll deal with the cards I have been dealt but divorce definitely was […]
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Mental Health Pause: Community and Self Care

This month on Build Your Foundations, we have been diving deep into the topic of trauma as we take our Mental Health Pause. In the previous weeks, we have established that we have all experienced traumas.  Most of us have experienced trauma with a lower-case t and some of us have experienced trauma with a […]
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Mental Health Pause: Trauma with a Capital T

This week on Build Your Foundations, we will be discussing Trauma with a Capital T.  We were hoping that the Mental Health Pause we have been taking in the month of August would be insightful to our fans and would help encourage you to pursue your own mental wellbeing.  What we did not realize was […]
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