Tag: <span>mental health</span>

The One Year Journey – Being Curious & Open

Let’s be clear, most of my divorcing clients were blindsided when their spouse asked them for a divorce.  They all knew things weren’t great in their marriage but divorce?  It was not on their radar.  They accepted that this is life and I’ll deal with the cards I have been dealt but divorce definitely was […]
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Mental Health Pause: Community and Self Care

This month on Build Your Foundations, we have been diving deep into the topic of trauma as we take our Mental Health Pause. In the previous weeks, we have established that we have all experienced traumas.  Most of us have experienced trauma with a lower-case t and some of us have experienced trauma with a […]
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Mental Health Pause: We All Have Trauma

This month on Build Your Foundations, we will shift our focus from our Financials of Divorce Series and take this month to take a Mental Health Pause. If you have been paying any attention to the Olympics or the world news in general, Simone Biles has been in the headlines in recent weeks because she […]
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